Show Your Glow

Oil Pulling


Oil Pulling…Is it the newest craze?  Actually oil pulling’s roots date back 3-5000 years ago.  It was introduced to the modern world in 1992 by Dr. F. Karach, MD, who claimed that oil pulling could cure a variety of ailments ranging from heart disease, digestive troubles, to hormonal disturbances.Here is a list of reported benefits:
Brighter, whiter teeth
Healthier gums
Prevents bad breath
Clearer sinuses
Better Sleep
Improved lymphatic system
Tonic for sore throatsHOW TO OIL PULL
In the morning brush your teeth before breakfast and on an empty stomach, put a tablespoon of sesame or coconut oil into mouth but do not swallow.  For 10-20 minutes, swish and pull through teeth.  It can be done while meditating, watching TV or just doing housework.  After at least 10 minutes, spit into garbage can and then rinse thoroughly with warm water.Best results from continued pulling.

Of course, being a health coach, I will try anything.  In my experience, it does make the teeth whiter and the breath better and It seems to help keep colds at bay.  Give it a try…let me know your results….

Happy Pulling, Babs